Hypnotherapy
Using deep relaxation to help treat and change unhelpful habits or issues, trandforming them into healthy, positive ones.
Including stopping smoking, help addressing fears and phobias, reducing anxiety and stress to name a few examples.
More information on what Hypnotherapy can do and how it works can be found on the About page.
Hot Stone Massage
Hot Stone Massage is a type of massage that uses heated basalt stones to achieve deep relaxation, along with encouraging the body to heal and detox.
For helping to manage pain, joint health, muscle recovery and blood circulation, as well as improved sleep and reduced stress.
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30 min, 45 min, or 1hour treatments available.
Therapeutic Massage
Therapeutic massage is deeply relaxing and healing; alleviating tension and pain in the muscles, increasing circulation and decreasing blood pressure, as well as lowering stress and releasing endorphins.
Taking time to look after yourself and de-stress is essential for well-being.
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30 min or 1hour treatments available.
"Better health in just one hour..."
Reflexology
Reflexology is a type of massage that mainly focuses on the feet. It works on the principle that areas of the feet are connected to other parts of the body, organs and systems. By pressure placed on these reflex points in the feet, they can be used to treat the corresponding areas of the body.
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"Touch is one of the most powerful methods of healing."
Indian Head Massage
Indian Head Massage can be deeply therapeutic. It involves working on acupressure points in the head, neck and shoulders. It can improve physical well-being as well as emotional and mental well-being, and even can reduce headaches and improve scalp condition by improving circulation.
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30 min treatments.
Warm Bamboo Massage
Bamboo massage uses solid, warmed sticks of bamboo to allevite muscle tension and pain, improve circulation and give an enhanced sense of well-being.
A deep, invigorating treatment that can also be incorporated with a regular treatment.
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30 min, 45 min, or 1hour treatments available.
" Physical touch makes you healthier. Hugs, massages & holding hands reduces stress whilst boosting your immune system."
Insurace
I have insurance with Westminster Global that fully covers all therapies.
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Cancellations and Postponements
Cancellations and postponements are sometimes unavoidable, however it would be appreciated if you could give at least 48 hours notice of a change to your appointment, whether that be to postpone/re-arange or cancel. Notification by email, phone or text are all acceptable methods - I'll confirm recipt asap. If less than 24 hours notice is given, a 50% charge will apply. If you fail to arrive for your appoitment and do not notify me, a 100% charge has to apply.
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Payment
Preferably by cash or bank transfer prior to session.